RankTeamPromotions
1Ely City4
2Ipswich Wanderers3
3Swaffham Town3
4Whitton United3
5Hadleigh United2
6Brightlingsea Regent2
7Clacton Town2
8Halstead Town2
9Tiptree United2
10Fakenham Town2
11Newmarket Town2
12Diss Town2
13Woodbridge Town2
14Great Yarmouth Town2
15Norwich United2
16Gorleston2
17King's Lynn Reserves1
18Sudbury Town Reserves1
19Wivenhoe Town1
20Walsham-le-Willows1
21Haverhill Borough1
22Stowmarket Town1
23Godmanchester Rovers1
24Kirkley & Pakefield1
25Thetford Town1
26Needham Market1
27Maldon Town1
28Soham Town Rangers1
29Histon1
30Warboys Town1
31Stanway Rovers1
32Mildenhall Town1
33Framlingham Town1
34Sudbury Wanderers1
35Saffron Walden Town1
36Coggeshall Town1
37Cambridge City Reserves1
38Long Melford1
39Leiston1
40Wroxham1
41Cornard United1
42Histon Reserves1
43Debenham LC1
44FC Clacton1
45Felixstowe & Walton United1
46Haverhill Rovers1
47Harwich & Parkeston1
48Dereham Town1
49Brantham Athletic1
Explanation of this analysisThe list shows teams that have been promoted most often from the EC Division 1 (excludes current season) since 1989.
Data last updated: 3 May 2026