RankTeamPromotions
1Ely City4
2Swaffham Town3
3Ipswich Wanderers3
4Whitton United3
5Diss Town2
6Halstead Town2
7Woodbridge Town2
8Newmarket Town2
9Fakenham Town2
10Tiptree United2
11Brightlingsea Regent2
12Norwich United2
13Gorleston2
14Clacton Town2
15Hadleigh United2
16Great Yarmouth Town2
17Sudbury Wanderers1
18Debenham LC1
19Histon Reserves1
20Coggeshall Town1
21Histon1
22Brantham Athletic1
23King's Lynn Reserves1
24Harwich & Parkeston1
25Stowmarket Town1
26Sudbury Town Reserves1
27Framlingham Town1
28Cornard United1
29Soham Town Rangers1
30Warboys Town1
31Kirkley & Pakefield1
32FC Clacton1
33Thetford Town1
34Mildenhall Town1
35Long Melford1
36Godmanchester Rovers1
37Wivenhoe Town1
38Wroxham1
39Maldon Town1
40Walsham-le-Willows1
41Needham Market1
42Haverhill Rovers1
43Haverhill Borough1
44Leiston1
45Stanway Rovers1
46Cambridge City Reserves1
47Felixstowe & Walton United1
48Dereham Town1
49Saffron Walden Town1
Explanation of this analysisThe list shows teams that have been promoted most often from the Eastern Counties Div 1 (excludes current season) since 1989.
Data last updated: 31 May 2026