RankTeamPromotions
1Ely City4
2Swaffham Town3
3Whitton United3
4Ipswich Wanderers3
5Newmarket Town2
6Fakenham Town2
7Hadleigh United2
8Norwich United2
9Gorleston2
10Woodbridge Town2
11Halstead Town2
12Great Yarmouth Town2
13Brightlingsea Regent2
14Tiptree United2
15Clacton Town2
16Diss Town2
17Brantham Athletic1
18Long Melford1
19Wivenhoe Town1
20Walsham-le-Willows1
21Mildenhall Town1
22Cambridge City Reserves1
23Stanway Rovers1
24Coggeshall Town1
25Dereham Town1
26Stowmarket Town1
27Histon Reserves1
28Warboys Town1
29Thetford Town1
30Godmanchester Rovers1
31Soham Town Rangers1
32FC Clacton1
33Felixstowe & Walton United1
34Kirkley & Pakefield1
35Needham Market1
36Leiston1
37Debenham LC1
38Framlingham Town1
39Sudbury Wanderers1
40Haverhill Rovers1
41Haverhill Borough1
42Sudbury Town Reserves1
43Wroxham1
44Maldon Town1
45King's Lynn Reserves1
46Harwich & Parkeston1
47Histon1
48Cornard United1
49Saffron Walden Town1
Explanation of this analysisThe list shows teams that have been promoted most often from the Eastern Counties Div 1 (excludes current season) since 1989.
Data last updated: 31 May 2026