RankTeamPromotions
1Ely City4
2Ipswich Wanderers3
3Swaffham Town3
4Whitton United3
5Halstead Town2
6Fakenham Town2
7Norwich United2
8Newmarket Town2
9Clacton Town2
10Gorleston2
11Hadleigh United2
12Diss Town2
13Brightlingsea Regent2
14Tiptree United2
15Great Yarmouth Town2
16Woodbridge Town2
17Thetford Town1
18Cornard United1
19Sudbury Wanderers1
20Maldon Town1
21Long Melford1
22Needham Market1
23Dereham Town1
24Debenham LC1
25Godmanchester Rovers1
26Wivenhoe Town1
27Harwich & Parkeston1
28Mildenhall Town1
29Sudbury Town Reserves1
30Warboys Town1
31Cambridge City Reserves1
32King's Lynn Reserves1
33Histon Reserves1
34Stanway Rovers1
35Stowmarket Town1
36Haverhill Borough1
37Soham Town Rangers1
38Leiston1
39Histon1
40Kirkley & Pakefield1
41Brantham Athletic1
42Walsham-le-Willows1
43FC Clacton1
44Wroxham1
45Felixstowe & Walton United1
46Coggeshall Town1
47Framlingham Town1
48Saffron Walden Town1
49Haverhill Rovers1
Explanation of this analysisThe list shows teams that have been promoted most often from the Eastern Counties Div 1 (excludes current season) since 1989.
Data last updated: 31 May 2026