RankTeamPromotions
1Ely City4
2Ipswich Wanderers3
3Swaffham Town3
4Whitton United3
5Brightlingsea Regent2
6Fakenham Town2
7Woodbridge Town2
8Tiptree United2
9Great Yarmouth Town2
10Diss Town2
11Gorleston2
12Newmarket Town2
13Clacton Town2
14Halstead Town2
15Norwich United2
16Hadleigh United2
17Histon1
18Sudbury Wanderers1
19Harwich & Parkeston1
20Dereham Town1
21Mildenhall Town1
22Warboys Town1
23Haverhill Borough1
24FC Clacton1
25Thetford Town1
26Cambridge City Reserves1
27Soham Town Rangers1
28Stanway Rovers1
29Stowmarket Town1
30Walsham-le-Willows1
31Godmanchester Rovers1
32Leiston1
33Haverhill Rovers1
34Long Melford1
35Debenham LC1
36Brantham Athletic1
37Saffron Walden Town1
38Wroxham1
39Sudbury Town Reserves1
40Needham Market1
41Felixstowe & Walton United1
42Framlingham Town1
43Cornard United1
44King's Lynn Reserves1
45Kirkley & Pakefield1
46Maldon Town1
47Coggeshall Town1
48Wivenhoe Town1
49Histon Reserves1
Explanation of this analysisThe list shows teams that have been promoted most often from the EC Division 1 (excludes current season) since 1989.
Data last updated: 29 April 2026