RankTeamPromotions
1Ely City4
2Ipswich Wanderers3
3Swaffham Town3
4Whitton United3
5Woodbridge Town2
6Diss Town2
7Hadleigh United2
8Halstead Town2
9Fakenham Town2
10Norwich United2
11Newmarket Town2
12Tiptree United2
13Great Yarmouth Town2
14Clacton Town2
15Gorleston2
16Brightlingsea Regent2
17Haverhill Borough1
18Cornard United1
19Stowmarket Town1
20Framlingham Town1
21Saffron Walden Town1
22Debenham LC1
23Walsham-le-Willows1
24Needham Market1
25Coggeshall Town1
26Cambridge City Reserves1
27Haverhill Rovers1
28Soham Town Rangers1
29Warboys Town1
30Brantham Athletic1
31Histon Reserves1
32Wivenhoe Town1
33Sudbury Wanderers1
34Mildenhall Town1
35Maldon Town1
36Sudbury Town Reserves1
37FC Clacton1
38Felixstowe & Walton United1
39Stanway Rovers1
40King's Lynn Reserves1
41Thetford Town1
42Leiston1
43Long Melford1
44Kirkley & Pakefield1
45Godmanchester Rovers1
46Histon1
47Wroxham1
48Harwich & Parkeston1
49Dereham Town1
Explanation of this analysisThe list shows teams that have been promoted most often from the EC Division 1 (excludes current season) since 1989.
Data last updated: 3 May 2026