RankTeamPromotions
1Ely City4
2Ipswich Wanderers3
3Swaffham Town3
4Whitton United3
5Great Yarmouth Town2
6Newmarket Town2
7Hadleigh United2
8Norwich United2
9Clacton Town2
10Brightlingsea Regent2
11Halstead Town2
12Diss Town2
13Tiptree United2
14Gorleston2
15Woodbridge Town2
16Fakenham Town2
17Thetford Town1
18FC Clacton1
19Sudbury Town Reserves1
20Debenham LC1
21Warboys Town1
22Walsham-le-Willows1
23Haverhill Borough1
24Cornard United1
25Saffron Walden Town1
26Stowmarket Town1
27Kirkley & Pakefield1
28Histon Reserves1
29Framlingham Town1
30Mildenhall Town1
31Brantham Athletic1
32Long Melford1
33Harwich & Parkeston1
34Needham Market1
35Dereham Town1
36Godmanchester Rovers1
37Leiston1
38Sudbury Wanderers1
39Wivenhoe Town1
40Felixstowe & Walton United1
41Cambridge City Reserves1
42Stanway Rovers1
43Maldon Town1
44Soham Town Rangers1
45Wroxham1
46Haverhill Rovers1
47Coggeshall Town1
48King's Lynn Reserves1
49Histon1
Explanation of this analysisThe list shows teams that have been promoted most often from the EC Division 1 (excludes current season) since 1989.
Data last updated: 26 April 2026