RankTeamPromotions
1Ely City4
2Swaffham Town3
3Ipswich Wanderers3
4Whitton United3
5Halstead Town2
6Hadleigh United2
7Fakenham Town2
8Clacton Town2
9Brightlingsea Regent2
10Diss Town2
11Gorleston2
12Woodbridge Town2
13Tiptree United2
14Newmarket Town2
15Norwich United2
16Great Yarmouth Town2
17Dereham Town1
18King's Lynn Reserves1
19Felixstowe & Walton United1
20Needham Market1
21Stowmarket Town1
22Sudbury Town Reserves1
23Histon1
24Coggeshall Town1
25Saffron Walden Town1
26Leiston1
27Walsham-le-Willows1
28Long Melford1
29Brantham Athletic1
30Maldon Town1
31Wivenhoe Town1
32Kirkley & Pakefield1
33Haverhill Rovers1
34Sudbury Wanderers1
35Haverhill Borough1
36Harwich & Parkeston1
37Cambridge City Reserves1
38Warboys Town1
39Cornard United1
40Framlingham Town1
41FC Clacton1
42Mildenhall Town1
43Wroxham1
44Debenham LC1
45Godmanchester Rovers1
46Soham Town Rangers1
47Stanway Rovers1
48Thetford Town1
49Histon Reserves1
Explanation of this analysisThe list shows teams that have been promoted most often from the EC Division 1 (excludes current season) since 1989.
Data last updated: 27 April 2026