RankTeamPromotions
1Ely City
2Whitton United
2Ipswich Wanderers
2Swaffham Town
3Woodbridge Town
3Great Yarmouth Town
3Diss Town
3Clacton Town
3Gorleston
3Fakenham Town
3Halstead Town
3Hadleigh United
3Newmarket Town
3Brightlingsea Regent
3Norwich United
3Tiptree United
4Stanway Rovers
4Leiston
4Cornard United
4Sudbury Town Reserves
4Felixstowe & Walton United
4Wroxham
4Haverhill Borough
4Coggeshall Town
4Needham Market
4Thetford Town
4Sudbury Wanderers
4Wivenhoe Town
4Mildenhall Town
4Maldon Town
4King's Lynn Reserves
4Histon Reserves
4Warboys Town
4Long Melford
4Walsham-le-Willows
4Dereham Town
4Histon
4Harwich & Parkeston
4Kirkley & Pakefield
4Godmanchester Rovers
4Haverhill Rovers
4Framlingham Town
4Debenham LC
4Soham Town Rangers
4Cambridge City Reserves
4Saffron Walden Town
4Stowmarket Town
4FC Clacton
4Brantham Athletic
Explanation of this analysisThe list shows teams that have been promoted most often from the EC Division 1 (excludes current season) since 1989.
Data last updated: 5 March 2026