RankTeamPromotions
1Ely City
2Ipswich Wanderers
2Whitton United
2Swaffham Town
3Newmarket Town
3Halstead Town
3Woodbridge Town
3Gorleston
3Brightlingsea Regent
3Great Yarmouth Town
3Clacton Town
3Tiptree United
3Norwich United
3Fakenham Town
3Hadleigh United
3Diss Town
4FC Clacton
4Dereham Town
4Cambridge City Reserves
4Sudbury Wanderers
4Brantham Athletic
4Wivenhoe Town
4Haverhill Rovers
4Soham Town Rangers
4Godmanchester Rovers
4Debenham LC
4Maldon Town
4King's Lynn Reserves
4Needham Market
4Cornard United
4Framlingham Town
4Stowmarket Town
4Mildenhall Town
4Kirkley & Pakefield
4Wroxham
4Felixstowe & Walton United
4Haverhill Borough
4Histon
4Coggeshall Town
4Leiston
4Histon Reserves
4Sudbury Town Reserves
4Warboys Town
4Stanway Rovers
4Long Melford
4Walsham-le-Willows
4Saffron Walden Town
4Harwich & Parkeston
4Thetford Town
Explanation of this analysisThe list shows teams that have been promoted most often from the EC Division 1 (excludes current season) since 1989.
Data last updated: 5 March 2026