RankTeamPromotions
1Ely City
2Whitton United
2Ipswich Wanderers
2Swaffham Town
3Halstead Town
3Gorleston
3Fakenham Town
3Tiptree United
3Norwich United
3Hadleigh United
3Newmarket Town
3Woodbridge Town
3Diss Town
3Brightlingsea Regent
3Great Yarmouth Town
3Clacton Town
4Haverhill Borough
4Framlingham Town
4Sudbury Town Reserves
4Soham Town Rangers
4Stanway Rovers
4Stowmarket Town
4Brantham Athletic
4Kirkley & Pakefield
4Godmanchester Rovers
4Leiston
4King's Lynn Reserves
4Sudbury Wanderers
4Felixstowe & Walton United
4Warboys Town
4Mildenhall Town
4Needham Market
4Walsham-le-Willows
4Histon
4Long Melford
4Wroxham
4Maldon Town
4Debenham LC
4Cambridge City Reserves
4Dereham Town
4Saffron Walden Town
4Cornard United
4Harwich & Parkeston
4Histon Reserves
4Wivenhoe Town
4Thetford Town
4Coggeshall Town
4Haverhill Rovers
4FC Clacton
Explanation of this analysisThe list shows teams that have been promoted most often from the EC Division 1 (excludes current season) since 1989.
Data last updated: 7 December 2025