RankTeamPromotions
1Ely City
2Whitton United
2Ipswich Wanderers
2Swaffham Town
3Newmarket Town
3Great Yarmouth Town
3Woodbridge Town
3Diss Town
3Fakenham Town
3Norwich United
3Clacton Town
3Gorleston
3Brightlingsea Regent
3Tiptree United
3Halstead Town
3Hadleigh United
4Histon Reserves
4Leiston
4Sudbury Town Reserves
4King's Lynn Reserves
4Wroxham
4Haverhill Rovers
4Thetford Town
4Warboys Town
4Coggeshall Town
4FC Clacton
4Framlingham Town
4Stanway Rovers
4Kirkley & Pakefield
4Wivenhoe Town
4Dereham Town
4Haverhill Borough
4Harwich & Parkeston
4Debenham LC
4Soham Town Rangers
4Cornard United
4Mildenhall Town
4Walsham-le-Willows
4Long Melford
4Godmanchester Rovers
4Brantham Athletic
4Saffron Walden Town
4Sudbury Wanderers
4Maldon Town
4Histon
4Needham Market
4Felixstowe & Walton United
4Stowmarket Town
4Cambridge City Reserves
Explanation of this analysisThe list shows teams that have been promoted most often from the EC Division 1 (excludes current season) since 1989.
Data last updated: 7 December 2025