RankTeamPromotions
1Ely City
2Whitton United
2Ipswich Wanderers
2Swaffham Town
3Diss Town
3Gorleston
3Norwich United
3Clacton Town
3Newmarket Town
3Fakenham Town
3Halstead Town
3Tiptree United
3Great Yarmouth Town
3Hadleigh United
3Woodbridge Town
3Brightlingsea Regent
4Godmanchester Rovers
4Coggeshall Town
4Needham Market
4Harwich & Parkeston
4Leiston
4Histon
4Saffron Walden Town
4King's Lynn Reserves
4Warboys Town
4Haverhill Borough
4Sudbury Wanderers
4Felixstowe & Walton United
4Brantham Athletic
4Cornard United
4Wivenhoe Town
4Long Melford
4Sudbury Town Reserves
4Stowmarket Town
4Stanway Rovers
4Cambridge City Reserves
4Kirkley & Pakefield
4Haverhill Rovers
4Framlingham Town
4Dereham Town
4FC Clacton
4Soham Town Rangers
4Debenham LC
4Walsham-le-Willows
4Thetford Town
4Maldon Town
4Wroxham
4Mildenhall Town
4Histon Reserves
Explanation of this analysisThe list shows teams that have been promoted most often from the EC Division 1 (excludes current season) since 1989.
Data last updated: 5 March 2026